Vegetable Sauce For Dipping

Prep: 10 min Serves: 4

A creamy, tangy vegetable dipping sauce with a kick of horseradish and mustard seeds, perfect for raw vegetables or seafood lovers seeking bold flavors.

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Ingredients

  • 1 cup mayonnaise
  • 1 1/2 cups chili sauce
  • 1 small onion, grated
  • 2 heaping Tbsp. horseradish
  • 2 tsp. mustard seed

Instructions

  1. Blend together mayonnaise, chili sauce, grated onion, horseradish, and mustard seed.
  2. Serve as a dip for shrimp or raw vegetables such as cauliflower, cucumber, and raw squash, sliced.
  3. Store in the refrigerator; will keep for weeks.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of mayonnaise. You can also adjust the heat by varying the amount of horseradish to suit your taste. If you don't have mustard seed, ground mustard can be a good alternative. To add a fresh twist, try incorporating some chopped herbs like dill or parsley, which also enhance the flavors while keeping it in line with summer recipes.

Serving Suggestions

This versatile dip pairs beautifully with shrimp, making it a great accompaniment to seafood platters. It also complements an array of raw vegetables like bell peppers, carrots, and celery sticks. For a complete meal, serve it alongside a refreshing salad or as part of a picnic spread with items like *Mock Crabmeat Salad*. It’s perfect for gatherings.

Storage & Reheating

Store any leftover vegetable sauce in an airtight container in the refrigerator. It should keep well for up to two weeks. If you find the dip thickens over time, simply stir in a tablespoon of water or additional mayonnaise to reach your desired consistency. Always check for freshness before consuming.

Nutrition & Diet Analysis (per serving)

Each serving of Vegetable Sauce For Dipping contains roughly 190 calories, with 4g protein, 23g carbohydrates, and 10g fat. It is an excellent source of vitamin C (58% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 887mg per serving (39% of the Daily Value).

190 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 10g 13% DV
Carbs 23.5g 9% DV
Fiber 3.6g 13% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 886.9mg 39% DV
Potassium 577mg 12% DV

Vitamins & Minerals

Vitamin A 91.2mcg 10% DV
Vitamin C 51.9mg 58% DV
Calcium 43.5mg 3% DV
Iron 2mg 11% DV
Diet fit Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sauce in advance?

Absolutely! This vegetable sauce can be prepared a day ahead of time, allowing the flavors to meld. Just remember to store it in the refrigerator in an airtight container. It's often even better the next day as the ingredients have more time to combine.

What can I serve this sauce with besides vegetables?

In addition to fresh vegetables, this sauce works well as a dip for crispy fried foods or even as a spread on sandwiches. Consider using it in wraps or as a topping for baked potatoes to add a delicious twist.

Is there a way to make this sauce vegan?

Yes, you can easily make this sauce vegan by substituting the mayonnaise with a plant-based alternative. Many brands offer delicious vegan mayo options that will work just as well, ensuring that everyone can enjoy this tasty dip.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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