Spring Herb Dip

VeganVegetarian
Prep: 10 min

A fresh, herbaceous dip with green onions and parsley, perfect for spring gatherings and served with crunchy vegetables for a light, flavorful appetizer.

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Ingredients

  • 1 cup reduced fat mayonnaise ⓘ
  • 1/3 cup sliced green onions ⓘ
  • 1/3 cup parsley leaves ⓘ
  • 1/2 small clove garlic ⓘ
  • 1 teaspoon wine vinegar or lemon juice ⓘ

Instructions

  1. In a blender or food processor, combine all ingredients; process for 30 seconds or until smooth.
  2. Cover and chill the dip; serve with cut-up vegetables.

Nutrition & Diet Analysis (per serving)

290 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 20.9g 27% DV
Carbs 20.8g 8% DV
Fiber 9.4g 33% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 229.5mg 10% DV
Potassium 1757.5mg 37% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 49.9mg 55% DV
Calcium 110.5mg 9% DV
Iron 14.4mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

wine vinegar green onion clove garlic mayonnaise parsley

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