Vegetable Slim Dip

Prep: 10 min Cuisine: American

A creamy vegetable dip with a savory flavor, perfect for snacking or entertaining, combining cottage cheese and vegetable soup mix for a healthy, tasty option.

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Ingredients

  • 1/4 cup skim milk
  • 2 cups small curd cottage cheese
  • 1 envelope dry vegetable soup mix

Instructions

  1. Place skim milk and small curd cottage cheese in a blender container.
  2. Process on high speed until smooth and creamy.
  3. Stir in the dry vegetable soup mix.
  4. Refrigerate, covered, for 1 hour.
  5. Serve with fresh vegetables.

Nutrition & Diet Analysis (per serving)

163 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 6.3g 8% DV
Carbs 20.9g 8% DV
Fiber 0.1g
Sugar 13.4g 27% DV

Electrolytes

Sodium 416mg 18% DV
Potassium 124mg 3% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 75.5mcg 8% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 243mg 19% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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