Vegetable Spinach Dip

Name: Vegetable Spinach Dip
Yield: 4 servings
Ingredients: 1 pkg. frozen, chopped spinach, thawed; 1 1/2 c. reduced calorie sour cream; 1 c. mayonnaise; 1/4 c. garden vegetable dip mix; 2 tsp. parsley; 1 tsp. garlic powder; 1/3 c. coarsely chopped radishes; 1/4 c. chopped green onion

Vegetarian Dairy

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Ingredients

1 pkg. frozen, chopped spinach, thawed ⓘ
1 1/2 c. reduced calorie sour cream ⓘ
1 c. mayonnaise ⓘ
1/4 c. garden vegetable dip mix ⓘ
2 tsp. parsley ⓘ
1 tsp. garlic powder ⓘ
1/3 c. coarsely chopped radishes ⓘ
1/4 c. chopped green onion ⓘ

Instructions

Squeeze spinach until dry.
In medium bowl, stir together all ingredients.
Cover and refrigerate 2 hours.
Serve with crackers, rye bread, fresh vegetable dippers or serve in a hollowed out bread bowl or bell pepper.

Nutrition & Diet Analysis (per serving)

496 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV

Total Fat 26.9g 34% DV

Carbs 56.1g 20% DV

Fiber 13.1g 47% DV

Sugar 7.2g 14% DV

Electrolytes

Sodium 574.8mg 25% DV

Potassium 2284mg 49% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 33.3mcg 4% DV

Vitamin C 45.9mg 51% DV

Calcium 136mg 10% DV

Iron 15.8mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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