Vegetable Stuffed Potatoes

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Ingredients

  • 1 c. julienned carrots
  • 1 c. thinly sliced green or red pepper
  • 1/4 tsp. Italian seasoning
  • 1 Tbsp. polyunsaturated margarine
  • 1 c. julienned zucchini
  • 4 (8 oz.) baking potatoes, baked
  • 2 oz. reduced fat Monterey Jack cheese, shredded

Instructions

  1. In large skillet, over medium heat, cook carrots, pepper, and Italian seasonings in margarine until vegetables are tender-crisp. Add zucchini, cook until tender, about 1 minute more.
  2. Slit potatoes lengthwise and push ends to center to open.
  3. Divide and spoon vegetable mixture into each potato.
  4. Top with cheese.
  5. Bake at 375° for 5 minutes or until cheese melts.
  6. Makes 4 servings 255 calories; 6 grams fat; 142 mg. sodium per serving.

Nutrition & Diet Analysis (per serving)

335 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 24.2g 31% DV
Carbs 25.1g 9% DV
Fiber 7g 25% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 573.8mg 25% DV
Potassium 829.3mg 18% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 891mcg 99% DV
Vitamin C 28.8mg 32% DV
Calcium 201.8mg 16% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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