Vegetable-Stuffed Tomatoes
Colorful vegetable-stuffed tomatoes make a fresh, nutritious appetizer or side dish, combining tender tomatoes with a crunchy vegetable filling and tangy Italian dressing for vibrant flavor.
Ingredients
Instructions
- Cover the tomatoes with boiling water and let stand for 1 minute.
- Pour off the boiling water, then cover the tomatoes with cold water and carefully peel off the skins.
- Cut a 1/4-inch thick slice from the top of each tomato.
- Scoop out the pulp and seeds from each tomato and discard.
Tips & Substitutions
For easier peeling, use tomatoes that are slightly under ripe. If you don't have mixed vegetables, a blend of fresh diced zucchini, bell peppers, and corn can be a great substitute. For added flavor, consider mixing in some herbs or spices, such as Italian seasoning or garlic powder. This recipe can also be made vegan by using a plant-based dressing.
Serving Suggestions
Serve these vegetable-stuffed tomatoes as a light lunch or appetizer. They pair beautifully with a side of Orange Carrot Salad or can be complemented with a hearty protein like grilled chicken. For a complete meal, consider serving with a slice of crusty bread or alongside Lentils With Rice for a nutritious balance.
Storage & Reheating
Store leftover stuffed tomatoes in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through. Avoid microwaving, as this can make the tomatoes soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable-Stuffed Tomatoes contains roughly 191 calories, with 3g protein, 16g carbohydrates, and 13g fat. It is an excellent source of vitamin A (78% of the Daily Value) and vitamin C (54% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
Absolutely! Fresh vegetables can enhance the flavor and texture of your stuffed tomatoes. Just be sure to pre-cook them slightly to ensure they soften properly when baking. A mix of diced zucchini, bell peppers, and carrots works well.
How can I add more protein to this dish?
To boost the protein content, consider adding cooked quinoa or lentils to the vegetable mixture before stuffing the tomatoes. This will not only make the dish heartier but also add a nice texture. It's a great way to make it more filling while keeping it healthy.
What other toppings can I add?
For added flavor, try sprinkling some shredded cheese on top before baking. You could also add a drizzle of balsamic glaze or fresh herbs like basil or parsley for a fresh finish. Experiment with different toppings to suit your taste!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).