String Beans With Lemon(4 Servings)

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: Mediterranean

Bright and fresh green beans with lemon, parsley, and butter create a vibrant side perfect for any meal, appealing to those who enjoy flavorful, healthy vegetable dishes.

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Ingredients

  • 1 lb. green beans, trimmed and cut
  • salt to taste
  • 2 Tbsp. margarine or butter
  • juice of half a lemon
  • 2 Tbsp. finely chopped parsley
  • freshly ground pepper to taste
  • 1 Tbsp. lemon zest

Instructions

  1. Rinse the green beans and drain them.
  2. Put the beans into a saucepan with water to cover and add salt to taste.
  3. Bring to a boil and simmer for 10 minutes or until tender but still firm.
  4. Drain the beans and return them to the hot saucepan.
  5. Add the butter and sprinkle with lemon juice, parsley, and pepper.
  6. Toss to combine.
  7. Sprinkle with lemon zest and serve hot.

Tips & Substitutions

For a vibrant flavor, consider adding some minced garlic while sautéing the green beans. You can also substitute margarine with olive oil for a vegan option. If you want a bit of heat, adding red pepper flakes can elevate the dish. Fresh lemon juice is key, so opt for freshly squeezed over bottled for the best taste.

Serving Suggestions

Serve these string beans alongside grilled chicken or fish for a balanced meal. They also pair beautifully with Fettoosh Salad for a refreshing twist. For a heartier option, consider serving with Falafel or Pizzaiola Sauce as part of a Mediterranean-inspired feast. These beans are versatile enough to complement many dishes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat, adding a splash of water or broth to help steam and revive the beans without making them mushy. Avoid microwaving if possible, as it can lead to sogginess.

Nutrition & Diet Analysis (per serving)

Each serving of String Beans With Lemon(4 Servings) contains roughly 33 calories, with 2g protein, 4g carbohydrates, and 1g fat. It is an excellent source of iron (23% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 1493mg per serving (65% of the Daily Value).

33 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 1.4g 2% DV
Carbs 4.1g 1% DV
Fiber 2.7g 10% DV
Sugar 0.2g

Electrolytes

Sodium 1493mg 65% DV
Potassium 492.4mg 10% DV

Vitamins & Minerals

Vitamin A 43.7mcg 5% DV
Vitamin C 11.5mg 13% DV
Calcium 16.5mg 1% DV
Iron 4.2mg 23% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen green beans instead of fresh?

Yes, frozen green beans can be used in this recipe. Just make sure to thaw and drain them properly before cooking. They may require slightly less cooking time, so keep an eye on them to ensure they remain tender yet firm.

How can I make this dish spicier?

To add some heat, consider incorporating red pepper flakes or a dash of hot sauce during the cooking process. You can also pair it with a spicy dip or serve alongside a zesty sauce for a kick that complements the freshness of the lemon.

What can I substitute for parsley?

If you don't have parsley, fresh basil or cilantro can be great alternatives that will still provide a burst of flavor. If you're looking for a more herbaceous note, try using dill or chives, depending on your taste preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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