Vegetarian Fish

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Ingredients

  • 2 cups watermelon, pureed
  • 3 egg yolks
  • 3 egg whites
  • 1 teaspoon salt
  • 1/2 teaspoon cream of tartar
  • 2 tablespoons sugar

Instructions

  1. Beat egg yolks, then add 1/2 tsp salt and the pureed watermelon.
  2. Put egg whites, sugar, cream of tartar, 1/2 tsp salt in a blender and blend until foamy and starting to get stiff.
  3. Combine the two mixes, and pour into an oiled 8 inch square pan.
  4. If you want you can add a sheet of sushi nori to the top, which helps keep it together.
  5. Bake in a pre-heated 375 F oven until it is baked on top and starting to souffle, about 20 minutes.
  6. Let it fall and cool and cut into quarters.
  7. Serve with tartar sauce and a side of lemon.
  8. If you are used to processed fish sticks you will marvel how it tastes just like fish.

Nutrition & Diet Analysis (per serving)

358 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 29.4g 59% DV
Total Fat 14.9g 19% DV
Carbs 25.3g 9% DV
Fiber 1.3g 4% DV
Sugar 3g 6% DV

Electrolytes

Sodium 10062.2mg 100% DV
Potassium 4564mg 97% DV
Cholesterol 576.8mg 100% DV

Vitamins & Minerals

Vitamin A 127.8mcg 14% DV
Vitamin C 11.1mg 12% DV
Vitamin D 2.6mcg 13% DV
Calcium 103.5mg 8% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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