Veggie Bean Stew

Beef
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Ingredients

  • 1 pkg. Ramen noodles ⓘ
  • 1 small beef pot roast ⓘ
  • 2 large potatoes, diced
  • 6 medium carrots, diced ⓘ
  • 1 large onion, diced ⓘ
  • 1 medium can pinto beans
  • 1 medium can navy beans ⓘ
  • 1 medium can black-eyed peas ⓘ
  • 4 c. water
  • 1 tsp. oregano seasoning ⓘ
  • 1 small pkg. frozen corn ⓘ

Instructions

  1. Place all ingredients in pot and cook for about 1 hour.

Nutrition & Diet Analysis (per serving)

465 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 22.6g 29% DV
Carbs 57.5g 21% DV
Fiber 11.1g 40% DV
Sugar 12.7g 25% DV

Electrolytes

Sodium 307.5mg 13% DV
Potassium 1291mg 27% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 867mcg 96% DV
Vitamin C 13.9mg 15% DV
Calcium 91.5mg 7% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato frozen corn onion water navy beans carrot pinto beans beef

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