Veggie Bites

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

Veggie Bites are colorful, savory appetizers featuring a flaky crescent roll crust topped with a creamy ranch mixture, fresh vegetables, and shredded cheese. Perfect for parties or snacks, they combine crunchy, creamy, and cheesy flavors that appeal to all ages and are easy to customize with your favorite veggies.

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Ingredients

  • 1 egg
  • 2 small tubes crescent rolls
  • 1 cup mayonnaise
  • 8 oz. package cream cheese
  • 1 small package Ranch dressing
  • small bits fresh raw vegetables (such as broccoli, mushrooms, red peppers, green peppers)
  • shredded Cheddar cheese

Instructions

  1. Pat the crescent rolls flat on a large cookie sheet.
  2. Brush the crescent rolls with beaten egg.
  3. Bake at 350°F for approximately 10 minutes or until light brown.
  4. Allow the crust to cool completely.
  5. Mix mayonnaise, cream cheese, and Ranch dressing together.
  6. Spread the mixture evenly over the cooled crust.
  7. Top with bits of fresh vegetables and shredded Cheddar cheese.
  8. Refrigerate until ready to serve.

Nutrition & Diet Analysis (per serving)

504 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 37g 47% DV
Carbs 34.4g 13% DV
Fiber 1.1g 4% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 768.5mg 33% DV
Potassium 275.5mg 6% DV
Cholesterol 112mg 37% DV

Vitamins & Minerals

Vitamin A 322.5mcg 36% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0.3mcg 1% DV
Calcium 266.8mg 21% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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