Veggie Okazu

Beef
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Ingredients

  • 1 lb ground beef ⓘ
  • 1 lb green beans, trimmed and cut into 1 inch pieces ⓘ
  • 1/2 lb broccoli floret, tops no stem pieces ⓘ
  • 1 cup water ⓘ
  • 1/4 cup white sugar ⓘ
  • 1/4 cup soy sauce ⓘ
  • 5 cups cooked rice

Instructions

  1. In a large skillet over medium heat, cook the ground beef until evenly brown; drain excess fat.
  2. Stir in green beans, broccoli and about 1 cup water. Cover and cook until beans and broccoli are tender, 15 to 20 minutes.
  3. Mix sugar and soy sauce together until sugar is dissolved. Pour over ground beef and mix well. Cook uncovered for 5 minutes.
  4. Serve over hot cooked rice.

Nutrition & Diet Analysis (per serving)

274 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 5.4g 7% DV
Carbs 47.8g 17% DV
Fiber 1.2g 4% DV
Sugar 26.1g 52% DV

Electrolytes

Sodium 1949.8mg 85% DV
Potassium 252.5mg 5% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 147.5mcg 16% DV
Vitamin C 1mg 1% DV
Vitamin D 0mcg
Calcium 21.3mg 2% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

soy sauce water green beans white sugar rice ground beef

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