Veggie Packet

Name: Veggie Packet
Yield: 4 servings
Ingredients: 1 small sliced potato; 1/2 small onion, sliced; 6 to 8 fresh green beans (for each person); dry onion soup mix; pat of butter

Vegetarian Dairy

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Ingredients

1 small sliced potato ⓘ
1/2 small onion, sliced ⓘ
6 to 8 fresh green beans (for each person) ⓘ
dry onion soup mix ⓘ
pat of butter ⓘ

Instructions

Prepare 10-inch square of heavy foil.
Place potato, onion and beans on foil.
Sprinkle with onion soup mix.
Top with pat of butter.
Seal in foil.
Bake on grill 30 to 35 minutes.

Nutrition & Diet Analysis (per serving)

436 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV

Total Fat 34.4g 44% DV

Carbs 28.5g 10% DV

Fiber 3g 11% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 196mg 9% DV

Potassium 513.5mg 11% DV

Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 147.3mcg 16% DV

Vitamin C 7.9mg 9% DV

Calcium 21.8mg 2% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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