Veggie Tacos

VeganVegetarian
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Ingredients

  • 1 tablespoon olive oil ⓘ
  • 1 1/2 pounds cremini mushrooms, coarsely chopped ⓘ
  • 1 red bell pepper, diced
  • 1 (15 ounce) can pinto beans, rinsed and drained ⓘ
  • 1 (1 ounce) packet taco seasoning mix ⓘ
  • 2 green onions, sliced thinly ⓘ
  • 1/4 cup water ⓘ

Instructions

  1. Heat olive oil in a skillet over medium-high heat. Add mushrooms and red bell peppers; saute until mushrooms are soft and meaty, about 20 minutes. Add pinto beans, taco seasoning mix, green onions, and water. Stir well; continue to cook until all liquid is evaporated, about 5 minutes more.
  2. Divide mushroom filling evenly between tortillas. Add your favorite taco toppings.

Nutrition & Diet Analysis (per serving)

318 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 27.6g 35% DV
Carbs 15.7g 6% DV
Fiber 3.6g 13% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 232mg 10% DV
Potassium 212mg 5% DV

Vitamins & Minerals

Vitamin A 51.8mcg 6% DV
Vitamin C 38.2mg 42% DV
Calcium 87.3mg 7% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green onion water red bell pepper whole wheat tortillas pinto beans olive oil

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