Veldt Bread

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Ingredients

  • 50 g butter
  • 450 g wholemeal flour
  • 20 g baking powder
  • 50 g brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1/3 teaspoon allspice
  • 150 ml skim milk
  • 1 egg, beaten
  • 1 teaspoon vegetable oil

Instructions

  1. Sift the flour, baking powder and salt into a bowl. Mix-in the sugar and spiced then add the butter. Rub the butter into the mixture until it comes to resemble fine breadcrumb.
  2. Form a well in the centre and add the milk and egg. Mix the ingredients together into a stiff dough and tip onto a floured board.
  3. Knead the dough for 10 minutes until smooth and elastic.
  4. Grease the inside of a 900g loaf tin with oil and place the dough in this.
  5. Cook for 45 minutes in an oven pre-heated to 200°C Like any bread the loaf should sound hollow when tapped.

Nutrition & Diet Analysis (per serving)

851 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 48.3g 62% DV
Carbs 124.7g 45% DV
Fiber 27.3g 98% DV
Sugar 36.9g 74% DV

Electrolytes

Sodium 3043.3mg 100% DV
Potassium 862mg 18% DV
Cholesterol 154.5mg 52% DV

Vitamins & Minerals

Vitamin A 280mcg 31% DV
Vitamin C 14.8mg 16% DV
Vitamin D 0.4mcg 2% DV
Calcium 2224.5mg 100% DV
Iron 11.7mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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