Velvet Salad

Prep: 10 min Cook: 1 min Cuisine: American

Velvet Salad is a creamy, fruity dessert combining the tang of pineapple with the smoothness of sour cream and Cool Whip. Its vibrant, refreshing flavor makes it a perfect light treat for parties or family gatherings, offering a delightful balance of sweetness and tartness in every bite.

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Ingredients

  • 1 small can crushed pineapple
  • 1 small box lime or orange Jell-O
  • 8 oz sour cream
  • 9 oz Cool Whip

Instructions

  1. Drain the crushed pineapple and save the juice.
  2. Boil the pineapple juice and Jell-O for one minute.
  3. Let the mixture cool.
  4. Mix the cooled Jell-O mixture with drained pineapple, sour cream, and Cool Whip.
  5. Refrigerate until chilled and ready to serve.

Nutrition & Diet Analysis (per serving)

217 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 18.1g 23% DV
Carbs 14.4g 5% DV
Fiber 2.7g 10% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 39.5mg 2% DV
Potassium 179mg 4% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 3.7mg 4% DV
Calcium 55.3mg 4% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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