Venison Roast (Deer)

Prep: 720 min Cook: 40 min

A hearty venison roast featuring bold flavors from onion, spices, and vinegar, perfect for game meat lovers seeking a tender, flavorful dish suitable for special occasions or hearty dinners.

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Ingredients

  • boneless venison roast (4 to 6 lb.)
  • chopped onion
  • bay leaf
  • salt
  • pepper
  • ground cloves

Instructions

  1. Select a boneless venison roast weighing 4 to 6 pounds.
  2. Slit sides and top of the roast at 3-inch intervals and stuff with pieces of chopped onion, bay leaf, salt, pepper, ground cloves, and allspice.
  3. Pour vinegar over the meat to cover it.
  4. Leave in a covered dish for 12 hours or more to marinate.
  5. Lift out the meat, coat with lard and flour, and brown on both sides quickly.
  6. Pour the same vinegar over the browned meat, cover, and cook for 20 minutes per pound.
  7. Slice and serve hot or cold.

Tips & Substitutions

For a more intense flavor, consider marinating the venison roast for up to 24 hours. If you don't have lard, butter or olive oil can be used instead for browning. Additionally, if you prefer a slightly sweeter taste, try incorporating a dash of honey or maple syrup into the marinade. Don't forget to check the internal temperature; venison is best served medium rare.

Serving Suggestions

Serve the venison roast with hearty sides such as roasted root vegetables or a warm spinach salad for a balanced meal. It also pairs beautifully with Canned Red Beets for a sweet contrast. For a complete feast, consider adding a side of mashed potatoes or a flavorful Corn Okra Creole Dish.

Storage & Reheating

Leftover venison roast can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, wrap it tightly in plastic wrap and freeze for up to 3 months. To reheat, thaw overnight in the refrigerator and warm in the oven at 325°F (160°C) until heated through, ensuring it remains juicy.

Nutrition & Diet Analysis (per serving)

Each serving of Venison Roast (Deer) contains roughly 15 calories, with 0g protein, 3g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 494mg per serving (21% of the Daily Value).

15 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.6g 1% DV
Carbs 3.3g 1% DV
Fiber 1.1g 4% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 494.1mg 21% DV
Potassium 35.5mg 1% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 1.1mg 1% DV
Calcium 27.6mg 2% DV
Iron 0.8mg 4% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, while venison provides a unique flavor, you can substitute it with other lean meats like beef or pork. Adjust the cooking time based on the type of meat used, as it may vary from venison.

What is the best way to ensure the venison is tender?

Marinating the venison roast for an extended period is crucial for tenderness. Additionally, cooking it at a lower temperature will help break down the meat fibers, resulting in a more tender dish. Avoid overcooking to maintain juiciness.

How can I tell when the venison roast is done?

Use a meat thermometer to check the internal temperature. For medium rare, aim for 130°F to 135°F (54°C to 57°C). Remember that the meat will continue to cook slightly after removing it from the oven, so consider taking it out a few degrees early.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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