Verdi'S Oven Fried Fish
Oven-fried fish with crispy bread crumbs, lemon, and paprika offers a flavorful, healthy alternative perfect for quick weeknight dinners or special occasions alike.
Ingredients
Instructions
- Preheat oven to 500° or 525°.
- Wash and towel dry the fish fillets and arrange in fairly thick portions on a small baking sheet.
- Drizzle the fish with lemon juice.
- Season with salt, pepper, and paprika.
- Combine melted butter with enough bread crumbs to make a soft mixture.
- Spoon or pat the bread crumb mixture thickly on top of the fish and press down firmly.
- Bake for 15 minutes until golden and cooked through.
Tips & Substitutions
For a crispy topping, ensure the bread crumb mixture is well combined with the melted butter and pressed firmly onto the fish. You can substitute scrod with other white fish like cod or haddock. If you prefer a little heat, add cayenne pepper to the seasoning mix. This dish pairs beautifully with a side of sautéed vegetables or a fresh salad.
Serving Suggestions
Serve the oven-fried fish with lemon wedges on the side for an added zing. It goes well with coleslaw, roasted potatoes, or a simple green salad. For a heartier meal, consider pairing it with rice or quinoa. This dish also complements tartar sauce or a light garlic aioli.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish on a baking sheet and warm it in a preheated oven at 350°F for about 10 minutes until heated through, ensuring the topping stays crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Verdi'S Oven Fried Fish contains roughly 28 calories, with 1g protein, 4g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 495mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just be sure to thaw them completely and pat them dry before seasoning and applying the bread crumb mixture. This ensures that the coating adheres well and cooks evenly.
What can I use instead of seasoned bread crumbs?
If you don't have seasoned bread crumbs, you can make your own by mixing plain bread crumbs with Italian seasoning, garlic powder, and grated Parmesan cheese. Alternatively, crushed crackers or panko can be used for a different texture.
How do I know when the fish is done cooking?
The fish is done cooking when it flakes easily with a fork and has reached an internal temperature of 145°F. The topping should also be golden brown. Keep an eye on it, as cooking times may vary based on the thickness of the fillets.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).