Verenika Casserole

Name: Verenika Casserole
Yield: 4 servings
Ingredients: 24 ounces low fat cottage cheese; 3 eggs; 1 teaspoon salt; 1 teaspoon fresh ground black pepper; 1 cup nonfat sour cream; 2 cups fat-free evaporated milk; 2 cups lower sodium ham, diced into 1 inch cubes; 7 dry lasagna noodles

Vegetarian Dairy

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Ingredients

24 ounces low fat cottage cheese ⓘ
3 eggs
1 teaspoon salt ⓘ
1 teaspoon fresh ground black pepper ⓘ
1 cup nonfat sour cream
2 cups fat-free evaporated milk ⓘ
2 cups lower sodium ham, diced into 1 inch cubes ⓘ
7 dry lasagna noodles ⓘ

Instructions

Mix all ingredients except the noodles.
In a four quart slow cooker, place half of the ingredient mixture. Layer noodles over the mixture in the cooker. it is ok to break them to fit.
Cover noodles with remaining mixture.
Cook on low 5-6 hours. Serve with salad, peas and bread.

Nutrition & Diet Analysis (per serving)

361 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV

Total Fat 8.2g 11% DV

Carbs 66.5g 24% DV

Fiber 6.9g 25% DV

Sugar 14.1g 28% DV

Electrolytes

Sodium 10130.2mg 100% DV

Potassium 598.5mg 13% DV

Cholesterol 70.3mg 23% DV

Vitamins & Minerals

Vitamin A 78.8mcg 9% DV

Vitamin C 4mg 4% DV

Vitamin D 0.5mcg 2% DV

Calcium 303.5mg 23% DV

Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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