Very Low-Fat Vegetable Dip Or Spread

Prep: 10 min

A creamy, low-fat vegetable dip perfect for snacking or parties, combining the tang of cream cheese with savory soup mix flavors that suit health-conscious and veggie-loving guests.

Be the first to rate this recipe

Ingredients

  • cream cheese
  • knorr

Instructions

  1. Place cream cheese in a small mixing bowl.
  2. Fold in soup mix (knorr).
  3. Place in a covered container and refrigerate 1 to 2 hours before serving.

Tips & Substitutions

For a lighter version, consider using low-fat or fat-free cream cheese. You can also experiment with different flavors of soup mix to customize the dip. Adding fresh herbs like dill or chives can enhance the flavor profile. If you prefer a smoother texture, blend the mixture until creamy. This dip is versatile and can be used in various vegetarian recipes as a spread or dip.

Serving Suggestions

Serve this dip with an assortment of fresh vegetables, such as carrot sticks, celery, and bell peppers, for a colorful platter. It also pairs beautifully with crackers or pita chips. For a fun twist, use it as a spread on sandwiches or wraps. Consider serving alongside Tomato And Cucumber Salad(Russia) for a refreshing meal.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to three days. If you notice it thickening, you can stir in a little milk or yogurt to restore its creamy consistency. Avoid freezing this dip, as the texture may change once thawed. Serve it chilled for the best flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Very Low-Fat Vegetable Dip Or Spread contains roughly 4 calories, with 0g protein, 0g carbohydrates, and 0g fat.

4 kcal
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0.4g
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 5.5mg
Potassium 1.4mg
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin D 0mcg
Calcium 0.9mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different brand of soup mix?

Yes, you can use any brand of vegetable soup mix that you prefer. Just be aware that different brands may have varying levels of salt and flavor, so adjust accordingly. Feel free to experiment with different flavors to suit your taste.

How can I make this dip spicier?

To add some heat, consider mixing in a pinch of cayenne pepper or a dash of hot sauce. You could also incorporate finely chopped jalapeños or red pepper flakes for an extra kick. Taste as you go to achieve your desired level of spiciness.

Is this dip suitable for a party?

Absolutely! This dip is perfect for gatherings or parties. Its simplicity and flavor make it a crowd-pleaser. You can easily double the recipe to accommodate a larger group. Serve it with a variety of dippers to cater to different tastes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →