Very Vegetable Soup

Name: Very Vegetable Soup
Yield: 4 servings
Ingredients: 2 cans (14 1/2 oz.) Swanson ready to serve vegetable broth; 1/2 tsp. dried basil leaves; 1/4 tsp. garlic powder; 1 (16 oz.) can whole, peeled tomatoes, cut up; 1 c. dry corkscrew macaroni; 1 (15 oz.) can Veg-All mixed vegetables

Vegan Vegetarian

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Ingredients

2 cans (14 1/2 oz.) Swanson ready to serve vegetable broth ⓘ
1/2 tsp. dried basil leaves ⓘ
1/4 tsp. garlic powder ⓘ
1 (16 oz.) can whole, peeled tomatoes, cut up ⓘ
1 c. dry corkscrew macaroni ⓘ
1 (15 oz.) can Veg-All mixed vegetables ⓘ

Instructions

In saucepan, mix broth, crushed basil, garlic powder and tomatoes.
Heat to a boil.
Stir in macaroni; cook over low heat 10 minutes or until macaroni is done, stirring often.
Add vegetables and heat through.
Serves 6.

Nutrition & Diet Analysis (per serving)

146 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV

Total Fat 1.7g 2% DV

Carbs 27.9g 10% DV

Fiber 3.9g 14% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 227.8mg 10% DV

Potassium 479.8mg 10% DV

Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 240.3mcg 27% DV

Vitamin C 12.8mg 14% DV

Calcium 94mg 7% DV

Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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