Very Veggie Salad

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Ingredients

  • 6 c. cauliflower and/or broccoli florets
  • 1 red pepper, chopped in 1/2 inch squares
  • 1/3 c. chopped onion
  • 1/2 c. balsamic vinegar
  • 1 tsp. southwest seasoning

Instructions

  1. Bring 2 qt. water to boil in saucepot.
  2. Add veggies and cook 2 minutes, drain and rinse in cold water.
  3. In bowl, combine veggies, red pepper cut in 1/2 inch squares, onion, vinegar and seasoning. Toss and serve.

Nutrition & Diet Analysis (per serving)

187 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 5.6g 7% DV
Carbs 29.4g 11% DV
Fiber 4.4g 16% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 1313.8mg 57% DV
Potassium 147mg 3% DV

Vitamins & Minerals

Vitamin A 39.5mcg 4% DV
Vitamin C 44.9mg 50% DV
Calcium 20.3mg 2% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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