Vietnamese Omelette

Be the first to rate this recipe

Ingredients

  • 2 eggs
  • 1 tablespoon fish sauce
  • 1 handful coriander
  • 1/2 handful garlic chives
  • 1 spring onion
  • 1/2 shallot
  • 1 pinch salt
  • 1 pinch pepper
  • 1 tablespoon vegetable oil
  • 1 garlic clove
  • 1 birds-eye red chili

Instructions

  1. Chop coriander, spring onion and garlic chives and set aside.
  2. Mince the garlic and chili and put in a bowl.
  3. Add the two eggs and beat.
  4. Add the fish sauce.
  5. Slice the shallot finely.
  6. Heat the vegetable oil in a thick based frypan.
  7. Add shallots.
  8. Once they start to sizzle, pour egg mixture over it.
  9. Fry until egg starts to cook.
  10. Sprinkle chopped green herbs and salt and pepper onto top of omelette.
  11. Fold omelette in half and cover the pan.
  12. Put heat on low and cook gently for a few minutes, checking it isn't burning underneath.
  13. Flip omelette half to do the other side.
  14. Serve.

Nutrition & Diet Analysis (per serving)

396 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 22.7g 29% DV
Carbs 43.1g 16% DV
Fiber 2.4g 8% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 12392.8mg 100% DV
Potassium 377.8mg 8% DV
Cholesterol 78mg 26% DV

Vitamins & Minerals

Vitamin A 377.8mcg 42% DV
Vitamin C 38.4mg 43% DV
Vitamin D 0.1mcg
Calcium 95mg 7% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Seafood recipes → All recipes →