Vitamin Cocktail

VeganVegetarian
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Ingredients

  • 1/4 c. sliced carrots ⓘ
  • 1/4 c. diced celery ⓘ
  • 1 small onion ⓘ
  • 2 c. tomato juice ⓘ
  • 4 ice cubes ⓘ
  • 1/2 tsp. salt ⓘ
  • 3 Tbsp. lemon juice ⓘ
  • 1 tsp. Worcestershire sauce ⓘ

Instructions

  1. Combine all ingredients in a blender.
  2. Cover.
  3. Blend until smooth, about 2 minutes.
  4. Good reheated as a soup.

Nutrition & Diet Analysis (per serving)

190 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 4.1g 5% DV
Carbs 36.5g 13% DV
Fiber 7g 25% DV
Sugar 15.1g 30% DV

Electrolytes

Sodium 10409.5mg 100% DV
Potassium 1023.5mg 22% DV

Vitamins & Minerals

Vitamin A 869.5mcg 97% DV
Vitamin C 26.4mg 29% DV
Calcium 109.8mg 8% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon juice onion celery carrot tomato juice cubes worcestershire sauce salt

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