Wafer Wrapped Prawns

Be the first to rate this recipe

Ingredients

  • 12 ounces shrimp peeled and chopped
  • 1 each green chili peppers seeded and chopped
  • 2 teaspoons oyster sauce
  • 2 Sheets phyllo (filo) pastry sheets
  • 4 tablespoons tomato sauce
  • 1 teaspoon chili sauce
  • 1/2 teaspoon sesame oil

Instructions

  1. In a bowl mix together prawns, chilli and oyster sauce.
  2. Cut filo pastry into 4 inch squares.
  3. Place a heaped teaspoon of prawn filling in the centre of each square, draw the corners of the pastry together and twist to form little bundles.
  4. Place on a floured serving plate and chill until required.
  5. To make sauce, pour tomato sauce, chilli sauce, 2 tablespoons water and sesame oil into a saucepan and heat gently for 3 to 4 minutes.
  6. Serve hot with the prawn bundles cooked in hot oil.

Nutrition & Diet Analysis (per serving)

347 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 27g 35% DV
Carbs 21.1g 8% DV
Fiber 1.8g 6% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 956.3mg 42% DV
Potassium 360.5mg 8% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 41mcg 5% DV
Vitamin C 79.4mg 88% DV
Vitamin D 0mcg
Calcium 33.5mg 3% DV
Iron 1.5mg 9% DV
Diet fit Under 400 cal
Contains Shellfish Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Seafood recipes → All recipes →