Waikiki Noodle Salad

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Ingredients

  • 3 (3 ounce) packages oriental-flavor instant ramen noodles
  • 3 teaspoons vegetable oil, divided
  • 2 ounces fresh snow peas, trimmed & cut diagonally into 1/2 inch pieces
  • 1 small carrot, peeled & shredded
  • 12 medium cucumber, halved, seeded and cut crosswise into thin slices
  • 12 small red bell pepper, cut into short thin strips
  • 1 (8 ounce) can crushed pineapple
  • 14 cup teriyaki marinade or 14 cup teriyaki sauce
  • 4 teaspoons rice vinegar
  • 1 12 teaspoons oriental sesame oil
  • 34 teaspoon garlic powder

Instructions

  1. Break noodle blocks into quarters; discard soup packets (or save for stock).
  2. Cook noodles in 2 quarts boiling water for 3 minutes, stirring occasionally; drain.
  3. Rinse with cold water; drain thoroughly.
  4. Place noodles in a large bowl; toss with 1 teaspoon vegetable oil.
  5. Place snow peas in bowl, bring 1 cup water to boil, pour over snow peas and let stand for 30 seconds.
  6. Drain, cool under cold water and drain thoroughly.
  7. Add snow peas, carrot, cucumber, and bell pepper to noodles.
  8. Cover and refrigerate.
  9. Reserve 2 tablespoons juice from crushed pineapple, drain thoroughly.
  10. Combine reserved juice, teriyaki, vinegar, sesame oil, garlic powder, and remaining 2 teaspoons oil.
  11. Pour dressing over noodle mixture, along with drained pineapple.
  12. Mix well to coat all ingredients well and chill.

Nutrition & Diet Analysis (per serving)

540 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 42.9g 55% DV
Carbs 37.7g 14% DV
Fiber 7.4g 27% DV
Sugar 12g 24% DV

Electrolytes

Sodium 351.8mg 15% DV
Potassium 774.5mg 16% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 1104.3mcg 100% DV
Vitamin C 38.3mg 43% DV
Vitamin D 0.1mcg
Calcium 70mg 5% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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