Waldorf Bagel

Name: Waldorf Bagel
Yield: 4 servings
Ingredients: 2 Tbsp. whipped low-fat cream cheese; 1 Tbsp. chopped celery; 1 Tbsp. chopped walnuts; 1 cinnamon-raisin bagel, split; 1 Tbsp. apple butter

Vegetarian Dairy

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Ingredients

2 Tbsp. whipped low-fat cream cheese ⓘ
1 Tbsp. chopped celery ⓘ
1 Tbsp. chopped walnuts ⓘ
1 cinnamon-raisin bagel, split ⓘ
1 Tbsp. apple butter ⓘ

Instructions

In small bowl, combine cream cheese, celery and walnuts. Spread half of bagel with cream cheese mixture.
Spread other half with apple butter.
Sandwich together and cut in half or into quarters.

Nutrition & Diet Analysis (per serving)

354 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV

Total Fat 24g 31% DV

Carbs 29.7g 11% DV

Fiber 3g 11% DV

Sugar 12.4g 25% DV

Electrolytes

Sodium 296.8mg 13% DV

Potassium 269mg 6% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 87.8mcg 10% DV

Vitamin C 2.2mg 2% DV

Vitamin D 0.1mcg 1% DV

Calcium 61mg 5% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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