Walker Beans

Name: Walker Beans
Yield: 4 servings
Ingredients: 1 large can pork and beans (No. 3 can); 2 cans kidney beans, drained (No. 1 can); 1 chopped onion; 1/2 green pepper, chopped; 1 c. brown sugar, packed; 1/2 bottle catsup; 1 tsp. prepared mustard; 1/2 lb. bacon or ham

Pork

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Ingredients

1 large can pork and beans (No. 3 can) ⓘ
2 cans kidney beans, drained (No. 1 can) ⓘ
1 chopped onion ⓘ
1/2 green pepper, chopped ⓘ
1 c. brown sugar, packed ⓘ
1/2 bottle catsup ⓘ
1 tsp. prepared mustard ⓘ
1/2 lb. bacon or ham ⓘ

Instructions

Combine all ingredients in casserole and bake at 375° for 1 hour (longer if desired).

Nutrition & Diet Analysis (per serving)

638 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV

Total Fat 39.9g 51% DV

Carbs 57.3g 21% DV

Fiber 7.8g 28% DV

Sugar 32.6g 65% DV

Electrolytes

Sodium 757.8mg 33% DV

Potassium 670mg 14% DV

Cholesterol 49.8mg 17% DV

Vitamins & Minerals

Vitamin A 145.5mcg 16% DV

Vitamin C 29mg 32% DV

Calcium 103.8mg 8% DV

Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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