Walking Tostido Dip

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Ingredients

  • 1 (16 to 17 oz.) can refried beans
  • 1 (8 oz.) container sour cream
  • 1 (8 oz.) container avocado dip
  • 1 (7 oz.) can diced green chilies
  • 1 pkg. taco mix
  • 1 (2 1/2 oz.) can sliced black olives
  • 1 large firm tomato, chopped and drained
  • 1 small red onion, chopped
  • 2 c. sharp Cheddar cheese, grated

Instructions

  1. Layer ingredients in order.
  2. Refrigerate at least 2 hours to let ingredients settle.

Nutrition & Diet Analysis (per serving)

223 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 9.9g 13% DV
Carbs 23.1g 8% DV
Fiber 3.5g 13% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 516mg 22% DV
Potassium 361mg 8% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 127.8mcg 14% DV
Vitamin C 10.4mg 12% DV
Vitamin D 0.2mcg 1% DV
Calcium 260.3mg 20% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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