Walnut Dill Sauce

Prep: 10 min Serves: 2 Cuisine: American

A creamy walnut dill sauce with tangy vinegar and herbs, perfect for drizzling over salads, vegetables, or grilled dishes for a fresh, herbaceous flavor.

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Ingredients

  • 1/2 lb. tofu, cubed
  • 1/2 tsp. salt
  • 1/2 tsp. dried dill weed
  • 1/4 tsp. dried tarragon
  • 1/4 cup water
  • 2 tsp. white vinegar

Instructions

  1. Combine all the ingredients in a blender container.
  2. Blend until satin smooth.
  3. Refrigerate in a tightly covered container.

Tips & Substitutions

For a creamier texture, consider adding a tablespoon of olive oil or a splash of plant-based milk. If you don't have dill weed, fresh dill or even parsley can work as substitutes. Adjust the vinegar based on your taste preference; apple cider vinegar can provide a different flavor profile. This sauce also complements other dishes like the Pea & Corn Salad.

Serving Suggestions

This Walnut Dill Sauce is perfect as a dip for fresh vegetables or as a spread on sandwiches. It pairs beautifully with grilled vegetables or as a dressing over salads, making it a versatile addition to your meal. Consider serving it alongside the Hootinanny Pancake for a delightful contrast.

Storage & Reheating

Store any leftover Walnut Dill Sauce in an airtight container in the refrigerator for up to 5 days. If the sauce thickens after refrigeration, simply stir in a little water to reach your desired consistency. This sauce is not suitable for freezing, as the texture may change.

Nutrition & Diet Analysis (per serving)

Each serving of Walnut Dill Sauce contains roughly 1016 calories, with 1g protein, 2g carbohydrates, and 114g fat. It is an excellent source of vitamin C (28% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 1956mg per serving (85% of the Daily Value).

1016 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 113.7g 100% DV
Carbs 2.1g 1% DV
Fiber 0.6g 2% DV
Sugar 0g

Electrolytes

Sodium 1956.3mg 85% DV
Potassium 221.8mg 5% DV

Vitamins & Minerals

Vitamin A 115.8mcg 13% DV
Vitamin C 25.5mg 28% DV
Calcium 63.8mg 5% DV
Iron 2mg 11% DV
Diet fit Keto-friendly
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh herbs instead of dried?

Absolutely! Fresh dill and tarragon will enhance the flavor of your sauce. Use about three times the amount of fresh herbs compared to dried, as fresh herbs are less concentrated. This can add a vibrant taste that elevates the dish.

Is this sauce suitable for a vegan diet?

Yes, this Walnut Dill Sauce is entirely vegan as it uses tofu as a base and contains no animal products. It's a great option for anyone following vegan recipes or looking to incorporate more plant-based meals into their diet.

What can I serve this sauce with?

This sauce pairs well with a variety of dishes. Try it with roasted vegetables, as a topping for grain bowls, or even as a unique dressing for salads. It can also complement dishes like grilled fish or chicken for those not strictly adhering to vegan recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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