Walnut Sweet Potatoes

Prep: 10 min

Sweet and nutty, walnut sweet potatoes combine creamy cooked sweet potatoes with vanilla, sugar, and butter for a comforting side dish suitable for family dinners or holidays.

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Ingredients

Instructions

  1. Mix the sugar, vanilla, egg, cooked sweet potatoes, and butter with a hand mixer until well combined.
  2. Pour the mixture into a glass pan that has been greased with Pam on the bottom.

Tips & Substitutions

For a richer flavor, consider adding a pinch of cinnamon or nutmeg to the mixture. If you're looking to lighten the dish, you can substitute half of the butter with unsweetened applesauce. Make sure your sweet potatoes are thoroughly cooked and well-mashed to ensure a smooth texture. Mixing with a hand mixer helps incorporate air, making the final dish fluffier.

Serving Suggestions

Serve the walnut sweet potatoes warm, garnished with chopped walnuts for added texture. They pair beautifully with roasted meats or can be enjoyed as a comforting side to a holiday meal. For a delightful treat, consider serving alongside Scottish Shortbread Cookies for dessert, creating a well-rounded feast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the sweet potatoes in a baking dish and cover with foil to prevent drying out. Heat in a preheated oven at 350°F for about 20 minutes or until warmed through. You can also microwave individual portions for quick reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Walnut Sweet Potatoes contains roughly 23 calories, with 0g protein, 2g carbohydrates, and 1g fat.

23 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 1.5g 2% DV
Carbs 1.9g 1% DV
Fiber 0.1g
Sugar 0.3g 1% DV

Electrolytes

Sodium 5.6mg
Potassium 16.8mg
Cholesterol 7mg 2% DV

Vitamins & Minerals

Vitamin A 6.2mcg 1% DV
Vitamin C 0.6mg 1% DV
Calcium 3.9mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of sweeteners instead of sugar?

Absolutely! You can substitute sugar with maple syrup or honey, adjusting the quantity to taste. Just keep in mind that liquid sweeteners may affect the overall consistency of your mixture, so you might want to reduce other liquids slightly.

What can I use if I don't have vanilla extract?

If you don't have vanilla extract, you can use almond extract for a different flavor profile. Alternatively, a splash of orange juice or zest can also add a lovely citrus note that complements the sweet potatoes.

Can I make this recipe ahead of time?

Yes, you can prepare the sweet potato mixture a day in advance. Simply cover it tightly and store it in the refrigerator. When ready to bake, pour it into the greased pan and follow the baking instructions. This makes it convenient for holiday gatherings or busy weeknights.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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