Chocolate Silk

Name: Chocolate Silk
Prep time: 15 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 2 Tbsp. margarine; 1/4 c. sugar; 1 1/2 c. Oat Bran; 1/2 c. flour; 1 egg white; 6 egg whites; 2 c. brown sugar; 3/4 c. cocoa; 1/2 c. flour

Vegetarian

Prep: 15 min Cook: 20 min

Chocolate Silk is a rich, fudgy dessert with deep cocoa flavor and a smooth, silky texture, perfect for chocolate lovers and special occasions.

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Ingredients

2 Tbsp. margarine ⓘ
1/4 c. sugar ⓘ
1 1/2 c. Oat Bran ⓘ
1/2 c. flour ⓘ
1 egg white ⓘ
6 egg whites ⓘ
2 c. brown sugar ⓘ
3/4 c. cocoa ⓘ
1/2 c. flour ⓘ

Instructions

Mix together margarine, sugar, oat bran, flour, and unbeaten egg white well.
Flatten the mixture evenly in a 10 x 12-inch pan.
Bake at 350°F for 20 minutes.

Nutrition & Diet Analysis (per serving)

938 kcal 47% DV

Protein Fat Carbs

Macronutrients

Protein 30.2g 60% DV

Total Fat 53.2g 68% DV

Carbs 87.6g 32% DV

Fiber 10.9g 39% DV

Sugar 26.1g 52% DV

Electrolytes

Sodium 568.8mg 25% DV

Potassium 1192.8mg 25% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV

Vitamin C 9.2mg 10% DV

Calcium 136.8mg 11% DV

Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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