Walter'S Deer Stew
Walter's Deer Stew is a hearty, flavorful dish featuring tenderloin and potatoes simmered with Cajun tomatoes and a rich seasoning blend, perfect for comforting family dinners.
Ingredients
Instructions
- Spray a pan with Pam.
- Slice the onion thin and fry in the pan.
- Dice the tenderloin and brown it.
- Add 1/2 cup of water and Kitchen Bouquet to the pan, then add the Cajun tomatoes.
- Simmer for 10 minutes.
- Add the sliced potatoes.
- Simmer until the potatoes are done.
Tips & Substitutions
For enhanced flavor, consider marinating the tenderloin in a Montreal Peppered Steak Marinade before cooking. If you prefer a thicker stew, you can add a cornstarch slurry at the end. For a twist, substitute Cajun tomatoes with regular diced tomatoes and add Cajun seasoning to taste. Using Yukon Gold potatoes can provide a creamier texture.
Serving Suggestions
Serve the stew hot, garnished with fresh parsley for a pop of color. It pairs beautifully with crusty bread or a side of Yuletide Salad for a refreshing contrast. For a complete meal, consider serving alongside steamed green beans or a simple mixed salad. If you're feeling adventurous, try it with rice for a heartier option.
Storage & Reheating
Store any leftover deer stew in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over low heat, stirring occasionally. If the stew thickens too much during storage, add a splash of water or broth while reheating to restore its consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Walter'S Deer Stew contains roughly 479 calories, with 52g protein, 28g carbohydrates, and 18g fat. It is an excellent source of protein (104% of the Daily Value) and potassium (37% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 635mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of deer meat for this stew?
Yes, you can use other cuts like stew meat or shoulder. Just be aware that these cuts may require longer cooking times to become tender. Ensure to adjust the simmering time accordingly to achieve the desired texture.
Is this stew suitable for freezing?
Absolutely! This deer stew freezes well. Allow it to cool completely before transferring it to freezer-safe containers. It can be stored for up to 3 months. When you're ready to enjoy it again, thaw it in the refrigerator overnight and reheat on the stovetop.
What can I serve with deer stew?
Deer stew pairs wonderfully with a variety of sides. Consider serving it with mashed potatoes for a comforting meal or crusty bread to soak up the delicious broth. A side of roasted vegetables or a fresh salad can also complement the rich flavors of the stew.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).