Montreal Peppered Steak Marinade

Prep: 70 min Serves: 4 Cuisine: American

A flavorful and smoky marinade featuring Montreal Steak Seasoning, perfect for enhancing the taste of grilled steaks with bold, savory notes that suit meat lovers and grill enthusiasts.

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Ingredients

  • 1/2 cup olive oil
  • 1/4 cup soy sauce
  • 4 teaspoons McCormick/Schilling Grill Mates Montreal Steak Seasoning
  • 1 (2 lb.) sirloin or strip steak

Instructions

  1. Combine olive oil, soy sauce, and Montreal Steak Seasoning in a large, self-closing plastic bag or glass dish.
  2. Add the steak to the marinade and refrigerate for 1 hour.

Tips & Substitutions

For best results, let the steak marinate for at least an hour, but if time allows, marinating overnight enhances the flavor even more. If you don't have McCormick/Schilling Grill Mates Montreal Steak Seasoning, a mix of cracked black pepper, garlic powder, and dried herbs can serve as a substitute. Consider using a flank steak for a leaner option.

Serving Suggestions

Slice the steak against the grain and serve it on a platter with a sprinkle of fresh herbs for added color. This dish pairs beautifully with Yuletide Salad or roasted vegetables. A side of mashed potatoes or a fresh green salad complements the rich flavors of the steak perfectly.

Storage & Reheating

Store any leftover marinated steak in an airtight container in the refrigerator for up to 3 days. To reheat, allow the steak to come to room temperature and then grill or pan-sear over medium heat until warmed through. Avoid overcooking to maintain tenderness.

Nutrition & Diet Analysis (per serving)

Each serving of Montreal Peppered Steak Marinade contains roughly 151 calories, with 12g protein, 5g carbohydrates, and 9g fat. It is an excellent source of protein (23% of the Daily Value). Note that it is relatively high in sodium, at 2104mg per serving (91% of the Daily Value).

151 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 9.4g 12% DV
Carbs 4.7g 2% DV
Fiber 0.4g 1% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 2104mg 91% DV
Potassium 282.2mg 6% DV
Cholesterol 27.5mg 9% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.1mg
Vitamin D 0.2mcg 1% DV
Calcium 11mg 1% DV
Iron 0.5mg 3% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken or pork instead of steak?

Yes, this marinade works well with chicken or pork. Adjust the marinating time to about 30 minutes for chicken breasts and 1-2 hours for pork chops to ensure the flavors penetrate the meat without becoming too salty.

How can I make this marinade gluten-free?

To make this marinade gluten-free, substitute the soy sauce with a gluten-free alternative, such as tamari or coconut aminos. This will maintain the savory flavor while accommodating dietary restrictions.

What is the best cooking method for the marinated steak?

Grilling is the best method for cooking marinated steak, as it adds a delicious char and smoky flavor. Alternatively, you can pan-sear the steak in a hot skillet, ensuring a nice crust forms while keeping the inside juicy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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