Warm Refried Bean Dip

VegetarianDairy
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Ingredients

  • 2 teaspoons vegetable oil ⓘ
  • 1 large onion, chopped ⓘ
  • 1 -2 teaspoon jalapeno, diced ⓘ
  • 4 minced garlic cloves ⓘ
  • 1 (398 ml) can refried beans or (398 ml) can refried black beans ⓘ
  • 1 (398 ml) can cream-style corn ⓘ
  • 1 -2 teaspoon cumin ⓘ
  • 1 teaspoon fresh ground pepper ⓘ
  • 1 teaspoon salt ⓘ

Instructions

  1. Saute onion in oil until soft.
  2. Add jalepeno, garlic, cumin, salt and pepper.
  3. Add cans of beans and corn, mix and heat through.
  4. Serve warm.

Nutrition & Diet Analysis (per serving)

489 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 27.6g 35% DV
Carbs 58.9g 21% DV
Fiber 12.6g 45% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 10174.2mg 100% DV
Potassium 1086.3mg 23% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 242.8mcg 27% DV
Vitamin C 39.5mg 44% DV
Vitamin D 0.1mcg
Calcium 376.8mg 29% DV
Iron 21mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cumin fresh ground pepper jalapeno onion beans garlic vegetable oil cream-style salt

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