Warming Muesli

VegetarianDairy
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Ingredients

  • 4 14 cups steel cut oats ⓘ
  • 1 34 cups old fashioned oats
  • 1 cup flax seed ⓘ
  • 1 cup sweetened coconut ⓘ
  • 1 cup pine nuts ⓘ
  • 12 cup walnuts ⓘ
  • 1 cup unsalted sunflower seeds ⓘ
  • 2 cups dried dates, chopped ⓘ
  • 1 cup dried cranberries ⓘ
  • blackberry ⓘ
  • cherries ⓘ

Instructions

  1. Mix dry ingredients and put in air tight container.
  2. Serve with soy milk, topped with fresh fruit of your choice.
  3. Soak muslei in the soy milk for 10-20 minutes before serving.

Nutrition & Diet Analysis (per serving)

799 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 17.6g 35% DV
Total Fat 47.9g 61% DV
Carbs 87.4g 32% DV
Fiber 12.5g 45% DV
Sugar 41.2g 82% DV

Electrolytes

Sodium 23.8mg 1% DV
Potassium 919.8mg 20% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 6.4mg 7% DV
Vitamin D 0.3mcg 2% DV
Calcium 124.5mg 10% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oats cranberries blackberry nuts dates cherries walnuts coconut soymilk sunflower seeds

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