Wasabi Miso Flank Steak(Cooking Light)
A flavorful flank steak marinated in a wasabi miso glaze, offering a perfect balance of spicy, savory, and sweet flavors, ideal for dinner parties or weeknight meals.
Ingredients
Instructions
- Marinate the flank steak in the refrigerator for 2 hours.
- Preheat the grill.
- Grill the marinated flank steak, basting with the reserved marinade.
- Cook until desired doneness, then let rest before slicing.
Tips & Substitutions
For a deeper flavor, allow the flank steak to marinate overnight instead of just 2 hours. If you don't have mirin, a mix of sake and sugar can work as a substitute. Adjust the wasabi according to your heat preference; you can use fresh wasabi if available. Be sure to let the steak rest after grilling to keep it juicy. Explore more beef recipes for variety.
Serving Suggestions
Slice the grilled flank steak against the grain for tender pieces. Serve it with a side of steamed vegetables or a fresh salad to balance the rich flavors. For a complete meal, consider pairing it with rice or noodles and drizzling extra marinade on top. This dish pairs beautifully with Dixie Stew for a comforting, hearty meal.
Storage & Reheating
Store any leftover flank steak in an airtight container in the refrigerator for up to 3 days. To reheat, slice the steak and warm it gently in a skillet over low heat, adding a splash of water or broth to maintain moisture. Avoid microwaving whole pieces, as they can become tough.
Nutrition & Diet Analysis (per serving)
Each serving of Wasabi Miso Flank Steak(Cooking Light) contains roughly 10 calories, with 1g protein, 0g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat?
Yes, while flank steak is ideal for this recipe, you can substitute it with skirt steak or sirloin for similar results. Just adjust the cooking time based on the cut you choose, as some may cook faster than flank steak.
What should I do if I don't have wasabi powder?
If you don’t have wasabi powder, you can use prepared wasabi paste, adjusting the quantity to taste, as it tends to be more potent. Alternatively, mixing horseradish with a bit of soy sauce can mimic the flavor profile.
How can I enhance the marinade?
To enhance the marinade, consider adding minced garlic or ginger for added depth. You could also include citrus zest, like lime or lemon, to brighten the flavors. Just remember to balance any additional ingredients with the existing ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).