Bob Hall'S Microwave Scottish Haggis
A hearty microwave Scottish dish featuring ground meats, oats, and spices, offering rich flavors and textures, perfect for a comforting and quick meal.
Ingredients
Instructions
- Cook the calves liver medium and grind it fine in a meat grinder or food processor.
- Cook the sausage and ground lamb medium, drain the grease, and break into small bits.
- Mix all ingredients very well in a large microwave cooking dish.
- Microwave on High for 30 minutes, stirring every 10 minutes to prevent a crust from forming, until done through.
Tips & Substitutions
For a smoother texture, ensure the calves liver is cooked thoroughly before grinding. If you prefer a milder flavor, you can substitute the ground lamb with ground beef. Additionally, consider adding some fresh herbs like thyme or parsley for enhanced freshness. Adjust the spices according to your heat preference, especially the red pepper.
Serving Suggestions
Serve the haggis with a side of neeps and tatties for a traditional Scottish experience. It also goes well with a dollop of mustard or a rich gravy. For a twist, pair it with a hearty dish like Granddaddy'S Irish Stew for a comforting meal. A light salad can balance the richness of the haggis.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover loosely. Heat on medium power in 1-minute intervals, stirring in between, until heated through. You can also reheat it on the stovetop over low heat, adding a splash of beef bouillon if it seems dry.
Nutrition & Diet Analysis (per serving)
Each serving of Bob Hall'S Microwave Scottish Haggis contains roughly 1470 calories, with 57g protein, 193g carbohydrates, and 64g fat. It is an excellent source of dietary fiber (213% of the Daily Value), iron (116% of the Daily Value), and protein (114% of the Daily Value). Note that it is relatively high in sodium, at 1905mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this haggis vegetarian?
While traditional haggis contains meat, you can create a vegetarian version by using lentils or mushrooms instead of liver and meat. Replace the sausage with a plant-based alternative and ensure the bouillon is vegetable-based for a flavorful dish.
What can I serve with haggis?
Haggis pairs well with neeps (mashed turnips) and tatties (mashed potatoes), which complement the dish's rich flavors. You might also enjoy it with a side of baked beans or a fresh salad to add a contrasting texture and flavor.
Can I freeze leftover haggis?
Yes, you can freeze leftover haggis. Allow it to cool completely, then place it in an airtight container or freezer bag. It will keep well for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat thoroughly before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).