Marinade Of Venison Or Beef

Prep: 10 min

A flavorful marinade featuring soy, red wine, and seasoned salt, perfect for venison or beef tenderloin, resulting in a tender, savory dish with rich, bold flavors.

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Ingredients

  • tenderloin venison or beef
  • 2 Tbsp. brown sugar or honey
  • 1/4 c. chopped onion
  • 1/3 c. soy sauce
  • 1/2 c. red wine
  • 1 Tbsp. lime juice
  • 1 1/2 tsp. seasoned salt
  • 1/2 c. beef consomme

Instructions

  1. Mix all ingredients and marinate meat overnight.
  2. Roast meat, but save marinade.
  3. Heat the marinade separately to use as sauce or thicken to use as gravy.

Tips & Substitutions

For an extra depth of flavor, consider adding garlic or herbs like rosemary to the marinade. If you don't have red wine, grape juice or a splash of vinegar can work as a substitute. Adjust the sweetness by using maple syrup instead of brown sugar or honey. Marinate for 24 hours for even better results, especially with tougher cuts.

Serving Suggestions

Serve the roasted meat sliced thinly and topped with the heated marinade or thickened gravy. This dish pairs wonderfully with roasted vegetables or a fresh salad. For a heartier meal, consider serving it alongside mashed potatoes or the comforting flavors of French Onion Soup(Crock-Pot).

Storage & Reheating

Store any leftover meat and marinade in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the meat in a skillet over low heat to avoid drying it out. The marinade can be simmered on the stove and drizzled over the meat for added moisture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Marinade Of Venison Or Beef contains roughly 125 calories, with 8g protein, 15g carbohydrates, and 4g fat. It is a good source of protein (16% of the Daily Value). Note that it is relatively high in sodium, at 2079mg per serving (90% of the Daily Value).

125 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 4g 5% DV
Carbs 14.7g 5% DV
Fiber 0.5g 2% DV
Sugar 8.4g 17% DV

Electrolytes

Sodium 2079.2mg 90% DV
Potassium 233.4mg 5% DV
Cholesterol 17.1mg 6% DV

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 0.7mg 1% DV
Vitamin D 0.1mcg
Calcium 16.9mg 1% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken instead of venison or beef?

Yes, chicken can be used, but adjust the marinating time to avoid overpowering the flavor. Marinate for about 2-4 hours instead of overnight, as chicken absorbs flavors more quickly. Ensure it's cooked to an internal temperature of 165°F.

What can I do with leftover marinade?

Leftover marinade can be simmered and used as a sauce. Make sure to boil it for at least 5 minutes to eliminate any raw meat bacteria. Alternatively, you can thicken it with a cornstarch slurry for a gravy-like consistency.

How do I know when the meat is done roasting?

Use a meat thermometer to check for doneness. Venison is best served medium-rare, around 130°F to 135°F, while beef can be cooked to your desired level. Let the meat rest for a few minutes before slicing to retain its juices.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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