Watercress Dip

Prep: 10 min

A vibrant, herby watercress dip with creamy mayo and tangy Dijon mustard, perfect for spreading, dipping, or entertaining guests at gatherings.

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Ingredients

  • 1 bunch watercress
  • 1/2 cup mayo
  • 1/2 cup sour cream
  • 2 tsp Dijon mustard
  • 1/2 tsp salt

Instructions

  1. Remove tough stems from watercress.
  2. In a food processor with the knife blade attached or in a blender, blend watercress, mayo, sour cream, Dijon mustard, and salt until blended.

Tips & Substitutions

For a creamier texture, use full-fat mayo and sour cream. If you want a lighter alternative, consider using Greek yogurt instead of sour cream. Fresh herbs like chives or dill can be added to enhance flavor. Make sure to wash the watercress thoroughly to remove any grit. If you prefer a spicier kick, add a dash of hot sauce to the blend.

Serving Suggestions

Serve the watercress dip with an assortment of fresh vegetables, such as carrots, cucumbers, and bell peppers, for a delightful appetizer. It also pairs beautifully with crackers or toasted bread. For a themed gathering, consider serving it alongside dishes like Layered Cream Pastry or Cheddar Cheese Rings to create a delicious spread.

Storage & Reheating

Store any leftover watercress dip in an airtight container in the refrigerator for up to 3 days. The flavors will meld nicely as it sits. To enjoy it again, serve cold without reheating, as this dip is best enjoyed chilled. If it thickens, stir in a bit of sour cream or mayo to restore its creamy consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Watercress Dip contains roughly 123 calories, with 2g protein, 7g carbohydrates, and 10g fat. It is a good source of vitamin C (15% of the Daily Value). Note that it is relatively high in sodium, at 486mg per serving (21% of the Daily Value).

123 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 9.9g 13% DV
Carbs 7g 3% DV
Fiber 0.2g 1% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 486mg 21% DV
Potassium 151mg 3% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 79.4mcg 9% DV
Vitamin C 13.6mg 15% DV
Calcium 72.2mg 6% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other greens instead of watercress?

Yes, you can substitute watercress with arugula or spinach, though the flavor will differ slightly. Arugula will add a peppery note, while spinach will create a milder dip. Make sure to adjust the seasoning to enhance the distinct taste of the greens you choose.

How can I make this dip vegan?

To make a vegan version of this dip, replace mayo and sour cream with vegan alternatives such as cashew cream or coconut yogurt. Adjust the seasoning to taste, as some vegan products may be seasoned differently. This allows you to enjoy the dip while adhering to a plant-based diet.

Can I prepare this dip ahead of time?

Absolutely! You can make the watercress dip a day in advance. Just keep it stored in an airtight container in the refrigerator. The flavors will develop nicely overnight. Just give it a good stir before serving to refresh its texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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