Swedish Seafoam Salad

Prep: 15 min Serves: 8 Cuisine: Swedish

Swedish Seafoam Salad is a light, creamy dessert with pear and lime flavors, perfect for summer gatherings or festive occasions, offering a refreshing, fruity experience.

Be the first to rate this recipe

Ingredients

  • 1 cup pear juice
  • 1 package lime jello (3 oz.)
  • 2 (6 oz.) cream cheese, softened over hot water
  • 2 tablespoons cream or pear juice
  • 1 can pears (20 oz.)

Instructions

  1. Heat the pear juice and pour over the lime jello.
  2. While hot, pour the mixture into the softened cream cheese which has been mashed with the cream.
  3. When the mixture is cool and thickened, add the mashed pears.
  4. Gently fold in the whipped cream.
  5. Pour into a serving dish and refrigerate until set.

Tips & Substitutions

For a lighter texture, consider using whipped topping instead of whipped cream. If you want to enhance the flavor, adding a splash of vanilla extract to the cream cheese mixture can provide a lovely depth. You can also substitute the lime jello with lemon jello if a tangier flavor is desired. Serve this salad as a refreshing side dish with dishes like Cheddar Cheese Rings or alongside Aunt Helen'S Bow Ties.

Serving Suggestions

This Swedish Seafoam Salad makes a delightful side dish for holiday gatherings or family dinners. It pairs beautifully with roasted meats or can be served as a light dessert. Consider garnishing with fresh mint leaves or additional whipped cream for an elegant touch. It complements well with other dishes like Grandma Oliver'S Fruit Cake for a festive spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad will continue to firm up as it chills, so it's best enjoyed cold. Avoid freezing, as the texture may change when thawed. If you need to rehydrate the salad, allow it to sit at room temperature for a few minutes before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Swedish Seafoam Salad contains roughly 192 calories, with 4g protein, 11g carbohydrates, and 15g fat. It is a good source of vitamin A (15% of the Daily Value).

192 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 15g 19% DV
Carbs 11.5g 4% DV
Fiber 0.5g 2% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 185.2mg 8% DV
Potassium 143.7mg 3% DV
Cholesterol 41.9mg 14% DV

Vitamins & Minerals

Vitamin A 139.4mcg 15% DV
Vitamin C 1.7mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 71.6mg 6% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pears instead of canned?

Yes, you can certainly use fresh pears! Just peel, core, and chop them into small pieces before adding them to the mixture. This will provide a fresher flavor and a bit more texture compared to canned pears.

How can I make this salad vegan?

To make this salad vegan, substitute the cream cheese with a plant-based cream cheese alternative and use coconut cream instead of whipped cream. Ensure that the jello is vegan-friendly, as some brands contain gelatin derived from animal products.

What can I serve with Swedish Seafoam Salad?

This salad pairs well with lighter meals, such as grilled chicken or fish. You can also serve it alongside hearty dishes like Vegetarian recipes or as part of a buffet with various salads and appetizers to create a diverse menu.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →