Watermelon Boat

Prep: 20 min

A colorful and refreshing fruit boat that combines sweet watermelon, cantaloupe, honeydew, strawberries, and marshmallows. Perfect for summer gatherings or kids' parties, it offers a fun way to enjoy a variety of fresh fruits in an eye-catching presentation.

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Ingredients

  • watermelon
  • cantaloupe balls
  • honeydew balls
  • strawberries
  • miniature marshmallows

Instructions

  1. Cut off the top third of the watermelon.
  2. Cut a zigzag pattern 1 inch deep around the top of the watermelon.
  3. Scoop out the melon balls from the watermelon, leaving the shell intact.
  4. Combine the melon balls, strawberries, and miniature marshmallows; mix lightly.
  5. Spoon the fruit mixture into the watermelon shell.

Nutrition & Diet Analysis (per serving)

222 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 1g 1% DV
Carbs 52.2g 19% DV
Fiber 1.6g 6% DV
Sugar 38.4g 77% DV

Electrolytes

Sodium 151.5mg 7% DV
Potassium 205mg 4% DV

Vitamins & Minerals

Vitamin A 175mcg 19% DV
Vitamin C 20.8mg 23% DV
Vitamin D 0.9mcg 5% DV
Calcium 89.8mg 7% DV
Iron 4mg 22% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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