Watermelon Panzanella

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Ingredients

  • Salad
  • 10 slices ciabatta (each slice 1 inch thick)
  • 2 tablespoons olive oil
  • 1 small red onion, finely sliced
  • 2 cups diced seedless watermelon
  • 2 cups diced plum tomatoes
  • 1 cup peeled diced cucumber
  • 2 tablespoons rinsed and drained capers
  • 7 ounces halloumi cheese, diced (or half halloumi and half feta cheese)
  • 2/3 cup chopped kalamata olive
  • 1 small bunch basil, roughly chopped
  • salt & freshly ground black pepper
  • Dressing
  • 1/4 cup red wine vinegar
  • 2/3 cup extra virgin olive oil
  • 1 garlic clove, crushed

Instructions

  1. Salad: Preheat oven to 400 degrees.
  2. Tear the ciabatta into crouton-sized pieces, drizzle with olive oil, place in a roasting pan, and cook until golden, about 5 minutes. Set aside to cool.
  3. Toss the onion, watermelon, tomatoes, cucumber, capers, cheese, olives and basil together in a large bowl.
  4. Add the ciabatta and mix together well. Season with salt and pepper.
  5. Transfer the mixture to a serving platter.
  6. Dressing: Whisk the vinegar, oil, garlic and sugar together. Add salt and pepper to taste.
  7. Pour over salad and let stand 1 hour to allow the ingredients to marinate before serving.

Nutrition & Diet Analysis (per serving)

719 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 63.9g 82% DV
Carbs 34.3g 12% DV
Fiber 4.2g 15% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 10912.2mg 100% DV
Potassium 374.5mg 8% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 102.5mcg 11% DV
Vitamin C 29.2mg 32% DV
Vitamin D 0.1mcg
Calcium 95.8mg 7% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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