Watermelon Rind Pickles

Prep: 30 min Cook: 30 min Serves: 8 Cuisine: American

Watermelon Rind Pickles offer a unique sweet and tangy flavor profile that transforms the often-discarded part of the watermelon into a delightful treat. With hints of clove and cinnamon, these pickles are perfect for those who enjoy adventurous preserves and want to reduce food waste.

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Ingredients

  • 7 lb. watermelon rind
  • 7 c. sugar
  • 2 c. apple vinegar
  • 1/2 tsp. oil of cloves
  • 1/2 tsp. oil of cinnamon

Instructions

  1. Trim off green and pink parts of watermelon rind; cut to 1-inch cubes.
  2. Parboil until tender, but not soft.
  3. Drain. Combine sugar, vinegar, oil of cloves, and oil of cinnamon; bring to boiling and pour over rind.
  4. Let stand overnight.
  5. In the morning, drain off syrup.
  6. Heat and put over rind.
  7. On the third morning, heat rind and syrup; seal in hot, sterilized jars.

Tips & Substitutions

For a more complex flavor, consider adding a pinch of nutmeg or a splash of lemon juice to the syrup. If you prefer a healthier alternative, you can reduce the sugar by half and incorporate honey instead. Keep a close eye while parboiling, as overcooking can lead to mushy rinds. Make sure to use fresh watermelon for the best results.

Serving Suggestions

Watermelon rind pickles are a delightful addition to charcuterie boards, pairing well with cheeses and cured meats. They can also complement dishes like Creamy Coleslaw or serve as a tangy side for BBQs. For a creative twist, chop and add them to salads or enjoy them as a unique topping for sandwiches.

Storage & Reheating

Store the pickles in a cool, dark place if they're sealed; they can last for up to a year. Once opened, keep them refrigerated and consume within a month. If you want to enjoy them warm, simply heat the desired amount in a saucepan over low heat until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Watermelon Rind Pickles contains roughly 2407 calories, with 4g protein, 50g carbohydrates, and 251g fat. It is an excellent source of vitamin C (85% of the Daily Value) and dietary fiber (33% of the Daily Value), and a good source of potassium. It also contributes 9g of dietary fiber toward your daily target.

2407 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 250.6g 100% DV
Carbs 49.6g 18% DV
Fiber 9.2g 33% DV
Sugar 0g

Electrolytes

Sodium 18.9mg 1% DV
Potassium 518.7mg 11% DV

Vitamins & Minerals

Vitamin C 76.2mg 85% DV
Calcium 50.4mg 4% DV
Iron 1.3mg 7% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How long will these pickles last?

If properly sealed in sterilized jars, watermelon rind pickles can last up to a year in a cool, dark place. Once opened, they should be refrigerated and used within a month for the best taste and quality.

Can I reduce the sugar in this recipe?

Absolutely! Reducing the sugar will change the sweetness level but can still yield delicious results. You might need to adjust the cooking time slightly, as the syrup may not thicken as much without the full sugar content.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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