Waving Fish

Name: Waving Fish
Yield: 4 servings
Ingredients: 4 to 6 red snapper fillets; 2 to 4 cloves crushed garlic; juice of 1 lemon; 1/2 lemon, thinly sliced; 1/4 bunch chopped dill, basil or cilantro; 4 tsp. butter, sliced into thin pats; 1/4 bunch chopped parsley

Seafood Dairy

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Ingredients

4 to 6 red snapper fillets ⓘ
2 to 4 cloves crushed garlic
juice of 1 lemon ⓘ
1/2 lemon, thinly sliced ⓘ
1/4 bunch chopped dill, basil or cilantro ⓘ
4 tsp. butter, sliced into thin pats ⓘ
1/4 bunch chopped parsley ⓘ

Instructions

In a microwave-safe baking dish with a lid, lay snapper flat and cover with all the ingredients; place pats of butter on each fillet.
Cover and microwave 2 to 8 minutes, according to power of microwave.

Nutrition & Diet Analysis (per serving)

436 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV

Total Fat 30.9g 40% DV

Carbs 29.8g 11% DV

Fiber 9.3g 33% DV

Sugar 1.2g 2% DV

Electrolytes

Sodium 251.8mg 11% DV

Potassium 1983.8mg 42% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 99.8mcg 11% DV

Vitamin C 59.2mg 66% DV

Vitamin D 0.1mcg

Calcium 121.3mg 9% DV

Iron 18mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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