The Best White Clam Sauce

Cook: 30 min Cuisine: Mediterranean

A flavorful white clam sauce rich in garlic and red bell pepper, perfect for pasta lovers seeking a savory, quick seafood dish with bold Mediterranean notes.

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Ingredients

  • 3 large cans minced clams
  • 2 tsp minced fresh garlic
  • 1 large red bell pepper, diced
  • 1/2 cup olive oil
  • salt to taste

Instructions

  1. Combine the minced clams with their juice, garlic, red bell pepper, and olive oil in a saucepan.
  2. Bring the mixture to a boil.
  3. Reduce heat and simmer for 30 minutes to develop flavors.

Tips & Substitutions

For added depth, consider using fresh herbs like parsley or basil. If you can't find minced clams, whole clams can be chopped and used instead. For a spicy kick, add red pepper flakes. To enhance the flavor further, a splash of white wine can be added during simmering. This dish also pairs wonderfully with Mediterranean recipes featuring seafood.

Serving Suggestions

Serve the white clam sauce over your favorite pasta for a delightful meal. It also works well as a topping for crusty bread or as part of a seafood platter. For a complete dinner, pair it with a green salad and a glass of white wine. This dish can also be complemented by side dishes like garlic bread or sautéed vegetables.

Storage & Reheating

Store leftover white clam sauce in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, stirring occasionally to prevent sticking. If the sauce thickens, add a splash of water or broth to reach your desired consistency before serving.

Nutrition & Diet Analysis (per serving)

Each serving of The Best White Clam Sauce contains roughly 275 calories, with 0g protein, 2g carbohydrates, and 30g fat. It is an excellent source of vitamin C (36% of the Daily Value). Note that it is relatively high in sodium, at 487mg per serving (21% of the Daily Value).

275 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 30.1g 39% DV
Carbs 2.3g 1% DV
Fiber 0.6g 2% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 486.5mg 21% DV
Potassium 63.2mg 1% DV

Vitamins & Minerals

Vitamin A 39.3mcg 4% DV
Vitamin C 32.7mg 36% DV
Calcium 6.9mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh clams instead of canned?

Yes, you can use fresh clams. Just be sure to steam them until they open, then chop and add them to the sauce, including their juice for flavor. It may require additional cooking time to ensure the clams are fully cooked and the flavors meld together.

How can I make this recipe gluten-free?

To make this recipe gluten-free, simply serve the clam sauce over gluten-free pasta or zucchini noodles. Ensure any additional ingredients, like broth or wines, are also gluten-free. This way, you can enjoy the delicious flavors without compromising your dietary needs.

What can I serve with white clam sauce?

White clam sauce goes well with a variety of sides. Consider serving it with garlic bread or crusty French bread for dipping. A simple green salad with a light vinaigrette can balance the richness of the sauce. Additionally, it pairs beautifully with poached salmon steaks for a seafood-themed meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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