Week Night Beef Stew

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Ingredients

  • 1 container triple batch beef, defrosted
  • 2 medium red potatoes, cut in 1/4-inch slices
  • 2/3 c. water
  • 1/2 tsp. salt
  • 1 c. frozen peas
  • 2 Tbsp. cornstarch
  • 1 Tbsp. lemon juice
  • 1 tsp. oregano

Instructions

  1. Place beef pieces and cooking liquid, potatoes, water, oregano and salt in saucepan.
  2. Bring to a boil.
  3. Reduce heat to medium-low; cover tightly and simmer for 10 to 12 minutes, or until potatoes are tender.
  4. Add peas.
  5. Combine lemon juice and cornstarch; stir into beef mixture.
  6. Bring to a boil; cook for 1 minute.
  7. Serves 4.

Nutrition & Diet Analysis (per serving)

210 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 1.2g 2% DV
Carbs 49.9g 18% DV
Fiber 12.7g 45% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 9710mg 100% DV
Potassium 543mg 12% DV

Vitamins & Minerals

Vitamin A 31mcg 3% DV
Vitamin C 13.7mg 15% DV
Calcium 418.8mg 32% DV
Iron 10mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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