Weekend Chili

Beef
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Ingredients

  • 1 lb. ground beef ⓘ
  • 1 (15 oz.) can red kidney beans (undrained)
  • 2 Tbsp. instant minced onion ⓘ
  • 1/4 tsp. garlic salt ⓘ
  • 1 (8 oz.) can tomato sauce ⓘ
  • 1 Tbsp. white vinegar ⓘ
  • 2 Tbsp. chili powder ⓘ
  • 1 tsp. sugar ⓘ

Instructions

  1. Cook ground beef 4 to 5 minutes or until brown.
  2. Drain excess fat.
  3. Stir in remaining ingredients.
  4. Bring to a boil.
  5. Reduce heat and simmer 20 minutes.
  6. Stir occasionally.
  7. If desired, top with chopped onion and shredded cheese.

Nutrition & Diet Analysis (per serving)

268 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 12.3g 16% DV
Carbs 33.6g 12% DV
Fiber 13.1g 47% DV
Sugar 4g 8% DV

Electrolytes

Sodium 891.5mg 39% DV
Potassium 816.8mg 17% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 377.3mcg 42% DV
Vitamin C 11.7mg 13% DV
Vitamin D 0mcg
Calcium 116.8mg 9% DV
Iron 6.2mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar chili powder onion white vinegar red kidney beans ground beef tomato sauce

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