Weight Watcher Salad

Prep: 15 min Cuisine: American

A light and fruity salad combining mandarin oranges, pineapple, cottage cheese, and Cool Whip, perfect for a refreshing, low-calorie treat suitable for weight watchers and casual gatherings.

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Ingredients

  • 1 can mandarin oranges, halved
  • 1 can crushed pineapple
  • 1 large tub Cool Whip
  • 1 large carton cottage cheese

Instructions

  1. Chill the canned fruit and drain before mixing.
  2. In a large bowl, combine the drained fruit, Cool Whip, and cottage cheese.
  3. Add dry Jell-O to the mixture, stir well, and refrigerate for about 2 hours before serving.

Nutrition & Diet Analysis (per serving)

56 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 1.1g 1% DV
Carbs 8.8g 3% DV
Fiber 0.2g 1% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 79.8mg 3% DV
Potassium 91mg 2% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 9.1mg 10% DV
Vitamin D 0mcg
Calcium 26.3mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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