Weight Watchers Chili
A flavorful, hearty chili made with lean ground turkey and spices, perfect for a healthy, satisfying meal suited for those watching their calorie intake.
Ingredients
Instructions
- In a large skillet, cook ground turkey until it turns gray.
- Do not overcook the turkey.
- Drain the cooked turkey well.
- Add water, tomato sauce, chopped onion, chili powder, m.g.s. or Accent, cumin powder, garlic powder, and salt to the skillet.
- Simmer until the onions are tender and the flavors meld.
Tips & Substitutions
For a richer flavor, consider adding a dash of cayenne pepper or substituting some of the water with low-sodium chicken broth. If you prefer a thicker chili, you can add a can of drained black beans or kidney beans. For a vegetarian option, replace the ground turkey with lentils or a meat substitute. Using fresh garlic instead of garlic powder can enhance the taste.
Serving Suggestions
Serve the chili hot, garnished with chopped green onions or a dollop of Greek yogurt. It pairs beautifully with cornbread or over a bed of rice for a heartier meal. For a lighter option, try it with a side salad. You can also serve it as a topping for baked potatoes for a satisfying dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a pot over medium heat until heated through, adding a splash of water if needed to loosen the chili. This dish also freezes well; just ensure it's cooled completely before transferring to freezer-safe containers.
Nutrition & Diet Analysis (per serving)
Each serving of Weight Watchers Chili contains roughly 118 calories, with 3g protein, 16g carbohydrates, and 6g fat. It is an excellent source of vitamin A (25% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 2274mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this chili?
Absolutely! Ground beef or chicken can be used as alternatives to turkey. If you prefer a vegetarian version, consider using lentils or a meat alternative like crumbled tempeh. Each option will provide a unique flavor and texture to the chili.
How spicy is this chili recipe?
This chili has a mild heat level due to the chili powder. If you enjoy spicier dishes, feel free to add diced jalapeños or a pinch of cayenne pepper to the mix. You can always adjust the spice to your liking, so start small and taste as you go.
Can I prepare this chili in advance?
Yes, this chili is perfect for meal prep! You can make it a day ahead of time to allow the flavors to develop even more. Just reheat it on the stove or in the microwave before serving. It also makes for a great dish to take to potlucks or gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).