Weight Watchers Fruit Dip
A light and creamy fruit dip combining yogurt, Cool Whip, and low-cal jam, perfect for dipping apples and bananas, ideal for a healthy snack or snack platter.
Ingredients
- 1/4 cup plain yogurt
- 2 tablespoons Cool Whip
- 1 teaspoon low-cal jam ⓘ
Instructions
- Mix together the plain yogurt, Cool Whip, and low-cal jam in a bowl.
- Serve with fresh fruit such as apples and bananas.
Tips & Substitutions
For a creamier dip, consider using Greek yogurt instead of plain yogurt for added protein and richness. You can also substitute the Cool Whip with a homemade whipped cream for a fresher taste. If low-cal jam isn't available, try blending fresh fruit or using a fruit puree as a natural sweetener. This dip is versatile and can be adjusted to your taste preferences.
Serving Suggestions
This fruit dip pairs beautifully with a variety of fresh fruits such as strawberries, grapes, and pineapple. For an added treat, serve it alongside a bowl of Quickie Fruit Salad for a colorful platter. It also makes a great snack option for parties or gatherings and can be served with graham crackers or vanilla wafers for extra crunch.
Storage & Reheating
Store any leftover fruit dip in an airtight container in the refrigerator for up to three days. To maintain its texture, be sure to give it a good stir before serving again. Avoid freezing the dip as it may change the consistency of the yogurt and Cool Whip when thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Weight Watchers Fruit Dip contains roughly 1 calories, with 0g protein, 0g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, you can make the dip a few hours in advance. Just prepare it and store it in the refrigerator until you're ready to serve. However, it’s best to consume it within three days for optimal freshness.
What fruits work best with this dip?
This dip works well with a variety of fruits. Popular choices include apples, bananas, strawberries, and melon. You can also experiment with seasonal fruits for different flavor profiles.
Is this dip suitable for vegetarians?
Yes, this fruit dip is suitable for vegetarians as it contains no meat or fish products. It’s a great option for those following vegetarian recipes and can be enjoyed by everyone.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).